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Energy Sport & Fitness Group X Class Description

Body Blast

This class will challenge your entire body from head to toe! This class is designed to define your muscles, build endurance using weights and cardio segments for fat blasting, converting fat into fuel! Each exercise is performed using a series of light to moderate weights to achieve a strong, lean body.

Body Chisel

This is a powerhouse packed workout for your entire body!! This class will chisel your body to perfection with powerful strength and cardio intense moves, blasting fat and building muscle…

Body Shred

This kick booty class will whip you into tip top shape with three segments of insane cardio,  intense strength, and core based moves, getting fit is it!! Classes formats will change week to week to keep your body challenge, creating variations that will shock your body into getting more fit!!

Bootcamp

This class is designed to maximize your calorie burn, promoting fat loss and muscle gain… this circuit training alternates strength training with aerobic activities, giving you a two in one workout!!

Cycle / RPM

This class is an insane way to sweat like crazy and burn tons of calories…. during class you will be led on the ride through climbs, jumps, sprints, race day and more…

Double Play

This combo class, 30 minutes targeting the abdominals followed by 30 minutes of intense cardiovascular cycle training, shedding fat!

HIIT & Kick

This energy packed class is a combo of high intensity interval training which includes strength, core and plyometric movements, with kickboxing!!

Kickboxing w/Interval Training

This class will kick you into shape in no time as you use martial art style of movements, kicks and punches, through an aerobic high energy fun filled class!! You will sizzle your booty into high gear, as you strength your muscles with burst of intensity with intervals for an over all workout sculpting you from your head to your toes!

Ball Pilates

This is a mind body practice using a yoga mat and ball to activate the “powerhouse” (hips, back, core and buttock) with controlled movements… focused on deep breathing and proper form. you will feel longer, leaner and more flexible through this amazing workout!

Pilates Fusion

This class is designed to rapidly transform your body!  A workout that systematically improves your flexibility, endurance, while strengthening and sculpting long lean muscles… using a yoga mat and light weights (5pds or less) blending ballet style movements, with high repetitions, centered in the pilates principles: concentration, centering, control, precision, breathing, alignment, flow, and integration. creating the perfect pilates body!!

Sculpt & Core

This class is centered in strengthening the core and entire body!! You will use free weights, balls, barbells, and your own body weight, while incorporating specific movements targeting the back and abs…

Senior Fit

This class welcomes our seniors to movin & groovin in a fun filled way, keeping the heart healthy and the muscles strong…

Strength & Conditioning

This is full of energy, pumping you up, getting RIP! This class is a strengthening class, building muscle using barbells and free weights to tone the entire body!! Let’s get pumped up!!

Ultimate conditioning

This class is the ultimate in getting fit! You will work your whole body, from head to toe, using weights with intense intervals of cardio segments, extreme plyo and cardio training with endurance weight training, burning mega calories!

Yoga / Flow

This class will get you fit in mind, body and spirit! This class is a flowing sequence of Asanas/poses, linked with the breath, producing internal heat and detoxification, while sculpting lean muscle, building balance, stamina and flexibility. Come and get into the flow…

Yogalates

This class is for the yoga and pilates enthusiasts!! Yogalates will give you a crazy calorie burn, sculpting every inch of your body for a beautiful physique!! This amazing workout combines yoga, pilates, martial art movements in a flowing sequences as we flow through each movement building flexibility, core stability, strength, stamina and endurance with a huge calories burn, reaping the benefits of a toned body, centered mind, and feel good spirit!!

Zumba

Get up and dance with this high energy fun filled workout!! This class is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Come and join the dance party!!!

Zumba Step

Taking Zumba to a whole new level by adding the step bench and creative movement for a fun filled class!!

BodyJam

Burns calories, tones & shapes, develops self expression, improves coordination while dancing to the latest Hip Hop tracks!

BodyPump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BodyStep

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

Silver Sneakers

This class welcomes our seniors to increase strength, range of movement, agility, balance and coordination

BodyAttack

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.