These exercises are used in this tough abs and glute workout to simultaneously target your abs and glutes. Use this as a 15-minute workout two to three times per week if you’re new to fitness. For more experienced exercisers, combine this glutes and abs workout with a leg day routine or use it as a warm-up before a run.
Here are the top 5 workouts for strengthening your glutes and abs. These 5 low-impact, bodyweight exercises can help you tone your thighs, and abs.
- Sumo Squat and Calf Raise
Stand with toes pointed out, heels in, and feet broader than hips. As you lower yourself into a squat, bend your knees and push them out towards your pinky toes. At the same time, lower your hips until they are parallel to your knees.
Raise your heels off the ground at the bottom of the sumo squat so that you are standing on your toes. Maintain the calf raise if at all feasible as you straighten your legs to stand tall. Return to the beginning posture by lowering your heels, then repeat.
- Lateral Lunge and Crunch
Start off in an athletic posture with your feet shoulder-width apart, your knees slightly bent, and your chest raised. Pushing your hips back, step your right leg out to the side, bending your right knee while keeping your left leg straight.
Consider squatting down with just your right leg while keeping your left leg straight, forward-pointing with the knees and toes. Then, reverse the motion by pushing off your right foot, bursting backup to center, and pressing your right knee to your chest.
Bring your hands wide outside your head while standing on your left leg that is slightly bent. Turn from the center and bring your left elbow to your right knee.
- Bear Crawl Kick Backs
Starting on all fours in a quadruped or tabletop stance with the hips and shoulders piled above the knees. Find a bear crawl position by tucking your toes under and lifting your knees off the floor while keeping your abs tight. Stretch your left leg long behind you, then your right. Tap your right foot, then your left.
- Single Leg Glute Bridge And Crunch
On your back, lie flat on the floor with your knees bent 90 degrees. Perform a single leg glute bridge by fully extending your left leg and pressing into the heel of your right foot to lift your hips upward. Return your hips to the ground while maintaining control. As you complete a cross-body crunch, bring your left knee to your right elbow. Pull your extended left leg in toward your body.
- Kettlebell Squat
Standing with your feet wider than hip-width in front of you, hold a kettlebell or a 15-pound dumbbell. Touching elbows to knees, squat down and back. Put your weight on your heels and try to get your thighs parallel to the ground. As you increase the weight overhead, rise to a standing position.
You shouldn’t have an excuse not to exercise with abs and butt toning exercises because you can do them at home. A sturdy base for the body is provided by a strong core and glutes. By enhancing your body’s functional fitness, these workouts can assist you in performing daily activities. Your other fitness objectives can be advanced with the aid of a strong core. You can now enroll at the best gym in Dubai to get started.