5 reasons to start exercising

The sedentary life is very comfortable. Many times we struggle to activate to go to train, whether to the gym, with a trainer, or exercise from your own home. What are the grounds you need to get you up and running today? Today we are going to review 5 of the most common reasons to start exercising.

1. Tone your arms

One of the muscles more cosmetically ugly on a woman's body when it is not toned is the triceps. The lack of tone in this muscle produces what is known colloquially as "bat wings".

To get rid of this glitch unsightly has a really easy solution: carry out regular exercises to tone arms. We recommend these exercises for arms at home. Exercises of self-loading as the planks or push-ups are effective for working the usculatura of the arms and tighten the triceps. You can also buy some material, some exercises with dumbbells, kettlebell or elastic bands are very interesting.

2. Pregnancy

Being pregnant is a reason of happiness and celebration, but in addition it is also a reason to start exercising. The woman athlete has it easier than the woman that is sedentary. In either case, it is recommended that the gymnastics for pregnant women.

Some exercises for pregnant women have demonstrated their efficacy to the time of delivery. Both in the preparation as well as during the postpartum period it is important to physical exercise. Methods such as Pilates can help pregnant women to learn relaxation techniques and train safely. The pelvic oor muscles or the back suffer during the pregnancy and the special exercises for pregnant women help to prepare the body both the time of delivery to have a postpartum easier.

3. Burn body fat

Perhaps this is the main reason of all: get rid of those pounds that we have an excess and burn body fat. The best way to lose the fat that remains and to lose weight is by combining cardiovascular exercise with exercises tonifiación. I recommend this read if you want to know how to burn body fat.

Some of the most common ways to do cardio are: running, elliptical or stationary bike at the gym, or group classes such as aerobics (with or without step), Zumba or spinning. Remember that for a workout or cardio session to be effective it must be above 40 or 45 minutes. It is also important to perform cardio at least 2 times per week if you want to see results.

4. Prevent back pain

The prevention or relief of back pains are also a great reason to begin to exercise. The stretches are particularly recommended both for the prevention as for the relief of pains in the back.

By practicing Pilates, yoga or stretching are some of the disciplines where else will we see relief in the back area.

5. Eliminate stress

Another of the big reasons, along with the burn the body fat, to eliminate stress. The pace of modern life makes us live stressed out, running from one site to another, etc

Now, What is the best exercise to eliminate stress? The question is as simple to answer as complicated at the same time. The best sport that we can do to get rid of the stress are: ALL. Yes, you read that right. Any activitie or sport stimulates our body to produce endorphins, also known as the hormone of happiness.

 

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