The ribs form a cage that shelters the guts and lungs, and the pelvis helps defend the bladder, part of the intestines, and in women, the reproductive organs. Spinal manipulation can additionally be thought to affect reflex neural outputs to each muscle and visceral organs. Substantial evidence demonstrates that spinal manipulation evokes erector spinae muscle reflexes and alters motoneuron excitability. Whatever the mechanism behind cracking your back is, Dr. Anand says it probably applies to other areas you probably can crack, like your neck and knuckles.
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