As eliminate localized fat
The localized fat is that which accumulates in a meaningful way in a specific part of the body. Currently, there are exercises, diets and treatments to remove this type of localized fat. Do you want to know more? Continue reading...
As eliminate localized fat
A trick to eliminate localized fat, is focusing on a type of exercise and doing repetitions of the exercise for that area of the body in particular. If we want to eliminate localized fat of the glutes and legs, for example, it would be more appropriate to perform exercises focusing on the lower body.
But if this were 100% true, it really would be too easy to remove the fat of specific areas such as the legs, buttocks, tummy, arms, etc... The exercises multijoint that requires a large amount of energy are those that are indicated to loosen and eliminate localized fat. If you think carefully, it is logical that in order to lose or remove fat from a particular area, the rest of the body must be in line.
As a distributed localized fat
Surely you've heard of the bodies of type "apple", and the bodies of type "pear". Well, this classification serves a number of factors that determine the form in which fat is deposited or accumulates in the body. This form of distributed the fat attends to genetic factors, metabolism or behaviour of the person.
Bodies type or pear type ginoide, tend to accumulate more fat in the area of the legs and hips. In contrast, a body type apple tends to accumulate fat in the abdominal area and the trunk in general. Once more, the cardiovascular exercise will be the best for losing weight and eliminate the fat from a localized area (and all areas, by the way).
The caloric deficit to shed fat
The caloric deficit does not imply directly to diet, if not that the calories eaten are less than calories that have been spent. In other words, it is necessary to spend more calories that you ingest.
Of course, the type of supply is important, the more healthy is this, the better will be the loss of fat. It would be possible to enter in a caloric deficit by eating little, but "bad" foods, such as processed, sugary, etc... but it would not be advisable. It is best to carry a healthy diet without bans, but without excesses, in which are included all kinds of food and is cooked in a healthy manner.
Tricks and tips
There are a number of tricks or tips to lose weight that can be carried out and "help" the physical exercise. Remember that if you eat well, exercise that is performed to remove body fat will be more effective.
- Remove precooked foods and processed
- Eliminate fast food or junk food from your diet
- Consume more vegetables
- Leave the sugar and all foods with added sugars
- Include protein in your breakfast (such as turkey, boiled egg, etc...)
- Drink two litres of water a day
- Avoid carbohydrates at dinner time
- Remove the alcohol
We hope that our tips will serve to help you eliminate localised fat and soon achieve your goals. Do you have any more trick to eliminate localized fat? You look forward to in the comments.