As speed up metabolism to lose weight
Metabolism is a series of reactions, physical and chemical that the agency carries out to transform the food into energy. Let's see how to speed up metabolism for weight loss. It is possible to lose weight by speeding up the metabolism through healthy eating and exercise.
That is the metabolism
What is metabolism? Metabolism is the set of processes, physical, chemical, and biochemical reactions that occur in the organism at the cellular level. These reactions and processes occurring in cells and are the basis of life, because they enable cellular activities.
Metabolism consists of two processes, these are catabolism and anabolism. These processes depend on one another. The reactions related to the catabolism release energy, while reactions related to anabolism uses this energy to build other components, such as for example proteins.
The speed of metabolism (metabolic rate), directly influences the amount of nourishment that requires that body
When you ingest a food, our digestive system breaks them down by means of enzymes. The food is broken down in such a way that the fats are converted into fatty acids, carbohydrates into simple sugars, and proteins into amino acids. The blood is responsible for carrying all of these compounds to the blood, where it is distributed throughout the body, feeding the cells. In the cells, other enzymes are in charge to transform (metabolize) in the form of energy.
That means speeding up the metabolism
What happens when we eat more than our body needs? When you eat more food than your body needs, this is stored in the form of fat.
The muscle tissue needs more calories to keep than fat. Therefore, the more muscle tissue (and less fat), the more rapid will be our metabolism.
Tips to speed up metabolism and lose weight
Here we leave you a series of tips that you can aim to accelerate your metabolism. Genetics plays an important role here. There are people who do not need to do anything to get a rapid metabolism and active. However, other people need a little help, a "little push" to the metabolism to activate it and be able to lose weight (or not gain weight) more easily.
Tips to speed up metabolism
Avoid trans fats
This type of fat contributes nothing good to our body. If you want to have an active metabolism and weight loss it is important that you avoid as far as possible this type of fat.
Take food thermogenic
Thermogenesis is the ability of the body to generate internal heat, using the energy consumed thanks to the metabolism. The food thermogenic are those that generate this heat, and help us to burn fat, lose weight, and to activate the metabolism. Some foods thermogenic are the spicy, green tea, coffee or ginger.
To take to speed up the metabolism
Another of the questions asked when wanting to speed up metabolism is: What can I take? Well. Let's clarify a false myth about the calories. It is not the same to eat two buns, you eat two steaks with a side salad. To speed up the metabolism NOT to stop eating, to the contrary, you must eat healthy foods that provide nutrients.
If we eliminate too many calories from our diet, we can lose weight, but slowing down the metabolism. The problem with this is the rebound effect, the body will accumulate in the form of fat as you can, because it interprets a period of shortage.
Therefore, if you want to lose weight accelerating the metabolism, you should eat healthy, and to be able to do 5 or 6 meals a day (not too abundant), thus avoiding to be too many hours in a row of fasting.
Drinks to speed up metabolism
Tea is a beverage that can help us to speed up the metabolism.
Tea to speed up metabolism
The green tea, in addition to its antioxidant properties, helps us to speed up the metabolism. This is due to their thermogenic properties. The food thermogenic help us
Speed up metabolism with exercise and eating
What is more correct to speed up the metabolism is by the combination of diet and exercise. At an earlier point we mentioned that you should make 5 or 6 meals a day, but these are too heavy, to keep the metabolism active.
These foods may not be in any way, they should always be healthy food, full of nutrients, while avoiding everything that can be foods and processed foods, as many contain saturated fats, such as for example palm oil. It must include proteins in the diet. Proteins help build muscle tissue and provide energy.
If we change the sweet breakfast (coffee with milk and sugar, with some toast with butter and jam), for an orange juice, with whole-grain toast with oil and tomato, accompanied by a piece of cottage cheese (for example), or a boiled egg. We are including protein in our breakfast, in addition to reducing sugar and fat. We will have less hunger during the morning, we will spend energy and this will help us to lose weight.
Proteins can also be supplemented, for example, with smoothies, but it is always good to consult a nutrition expert or a doctor before taking them. Take a look at the precautions before taking protein.
Exercises to speed up metabolism
What exercise is best for speeding up metabolism? What you recommend for me? HIIT. The interval training of high intensity (High Intensity Interval Training) is the best thing that we can do to lose weight quickly and activate our metabolism.
Almost any exercise can be intervalar, as for example the running. If we running and we alternated periods of sprint in the race, this exercise becomes intervalado.
In the same way, some programs of training of fashion, like Zumba, for example, are also workouts intervalados, as they alternate songs with different intensities and timing. The new fitness program created by Zumba: Strong by Zumba is another example of training intervalado intense.
A class of Indoor cycling (Spinning), can be intervalada when alternating different speeds and loads.
It is always good to combine cardio with toning exercises. Take a look at our challenges fitness to begin with a 30-day program in the form of a challenge.
Foods to speed up metabolism
Some foods can help us to speed up the metabolism. A type of these foods that activate our metabolism are spicy foods. These foods have a great power thermogenic, in addition to being beneficial to our health.
As we have already mentioned, some teas, like green tea, can help us to speed up and activate the metabolism thanks to its thermogenic properties (in addition to the antioxidants).
I want to lose weight
If you want to lose weight and lose weight in a safe way. Take a look at our article about how to lose weight well. You can also take a look at our tips to lose weight, and our tricks anti-cellulite, to know how to remove the cellulite and end up with orange peel skin forever.
More information about the metabolism here.