Maintaining a healthy body is very important. Virus attacks will be easier to weaken your body if you don’t have high immunity. There are many things you can do to maintain your immune system. Such as regular exercise, eating nutritious food, and getting enough sleep. By keeping these three things, your body will be stronger and less susceptible to disease.
However, sometimes you need additional vitamin intake. Especially if you are an active person who has a myriad of activities. You can add vitamins https://osavi.com/ to your daily intake. Osavi.com is a modern supplement brand that focuses on health. The best vitamin recommendations are to meet daily intake and maintain endurance.
Vitamins have various functions that help regulate metabolism, prevent chronic disease, and maintain appetite, mental health, and immunity. But where do natural vitamins come from?
The basic nutrients of food are carbohydrates, proteins, fats, vitamins, and minerals. Our body needs the right vitamins from food to maintain the normal function of cells and organs and to help the growth and development of the body. Any deficiency or excess of vitamins in the body can have side effects.
Vitamins have a variety of functions that help regulate metabolism, prevent chronic diseases (such as heart disease and cancer), and maintain appetite, mental health, and immunity.
Vitamins can be categorized into 2 categories, namely:
Fat-soluble vitamins
– Fat-soluble vitamins are vitamins A, D, E, and K.
– Excess fat-soluble vitamins will be stored in the liver and will not be eliminated from the body.
Water-soluble vitamins
– The water-soluble vitamins are B and C.
– Excess water-soluble vitamins are excreted in urine and sweat.
But keep in mind that processing food such as cooking can affect the vitamin content in the food. Vitamins A, C, and some B vitamins can be damaged if exposed to direct sunlight, so foods that are high in these vitamins should be stored in a place protected from light or in the refrigerator. Vitamin C and some B vitamins are water-soluble and will break down when exposed to heat, so avoid washing food and overcooking it.
If you are classified as a person who has a myriad of activities and often skips vegetables on the daily menu, choose products that contain lots of Vitamins. Products with substances that are abundant in green vegetables, such as beta-carotene, vitamin C, and vitamin E, are more appropriate for your consumption.
For those of you who are more active at night, you should choose products that contain lots of vitamin D. This is with consideration of the possibility that your body may lack exposure to sunlight which supports the formation of vitamin D.
Furthermore, for those of you who tend to consume more sources of carbohydrates and protein and lack vegetable intake, choose products that contain vegetable extracts that the body needs in a day. Make sure your chosen product contains lots of vitamins B1, B2, and B6 which function to maintain the body’s metabolism.
For those of you who want to detoxify harmful substances due to excessive smoking, choose products that contain lots of vitamin C. However, vitamins will work effectively when combined with other vitamins. Therefore, choose products that contain complete vitamins for maximum results.
Vitamin content in supplements can be divided into water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins have limitations for consumption. If you consume it in excess, it will have an adverse effect on your internal organs and nervous system.
In addition, there is also an intake limit that is determined when you take supplements that contain calcium. Be careful not to consume it in excess just because you expect more benefits. Make sure you take it as directed on the packaging.