Silver Sneakers and Senior Fitness in North Georgia Gyms
Are you over age 65 and ready to get moving? Then now is the time to get involved in Silver Sneakers at Energy Sports & Fitness, the best gyms in North Georgia.
Silver Sneakers provides seniors with the opportunity to enjoy the numerous services at our health clubs, including amenities such as cardio equipment, weights, and group fitness classes. Don’t be intimidated; you can work at your own pace and be proud of your accomplishments! You can also participate in Silver Sneakers group exercise, low impact classes that are led by certified instructors and gently designed for older muscles and joints.
Staying active, both in mind and body, is one of the best ways to stay healthy. While some may be hesitant to join a gym, Silver Sneakers group classes bring seniors together in an atmosphere that is motivating and fun. Exercise as slowly as you need, use a chair for support if that will help, and do the best you can to improve your fitness. Did you know that as little as 30 minutes of exercise every day can help stave off certain chronic diseases like heart disease and diabetes?
Our gyms value senior fitness in North Georgia, and in addition to Silver Sneakers, offer personal training and classes like yoga to improve posture, balance, and range of motion.
It’s never too late to make your health a priority. Stop by our North Georgia health clubs (in Acworth, Buford, and Norcross) and ask about our senior fitness programs, including Silver Sneakers.