Strong by Zumba

Strong by Zumba is the new class-based music created by Zumba ® Fitness, which mixes high-intensity training (HIIT) with the rhythms of the music. We already know the other products of Zumba, including Zumba Step, Zumba Gold, Aqua Zumba or Zumba Toning. But certainly, Strong is a new type of class that is not like the previous.

What is Strong By Zumba?

Here we will see what is and what is Strong by Zumba. Is the new program created by Zumba. This new training is to mix exercises of high intensity training, strength moves and cardio, with the music of Zumba.

The exercises progressive Strong by Zumba include resistance, plyometrics, functional training and CORE.

Do you use weights in Strong by Zumba? No. These exercises are based on your own body weight, getting gain physical strength, tone the body, burn calories, and define muscles.

Who can do this activity? Any student who wants to challenge their body with a workout of intervals of high intensity (HIIT). Visit this article if you want to know more about this type of workout: HIIT, high-intensity training.

Videos Strong by Zumba

Here is a video demo of Zumba Strong, for you to see the type of movements, the music, the pace and intensity of this new class created by Zumba Fitness.

Also I leave here the trailer of the activity:

And the demo official with the creator of Zumba: Beto Perez

Benefits of Strong by Zumba

Although we have already mentioned above the benefits of Zumba Strong, this is a small summary of the benefits that can bring us to practice this new class:

  • Improves the capacity of resistance
  • Increases physical strength
  • Burning calories more fast (thanks to the training of high-intensity intervals)
  • Get some muscles defined

Where do Strong by Zumba

If you want to try this new activity, it is important to look for a center in giving the class an instructor official Zumba. The training for instuctors from Strong is only available to ZIN members (Zumba Instructor Network), or what is the same, Instructors of Zumba official with membership.

To find a class of Strong, visit the official website: