Zumba to lose weight
We get many questions about whether it is good to do Zumba to lose weight. The answer to this question is simple: If. We will tell you all the reasons why that practice Zumba is good for weight loss.
Do Zumba to lose weight
Lose weight doing Zumba, Is it effective?
Before continuing, we recommend you to read our article about Zumba Fitness, if you don't know what that is. In summary, Zumba Fitness is a training program created by choreographer Beto Perez, which combines the benefits of aerobics with the fun of the dance, all this under Latin rhythms and party atmosphere in the classes.
Zumba is, therefore, a way of making exercise fun and entertaining, we can help you to lose weight if our goal is that, the weight loss. In addition, it combines movements fitness that will help you define your body, at the same time low weight. Do you want to know more about the good that is to do Zumba? Visit our entry: benefits of Zumba.
Then, the question comes here: whatIs effective Zumba to lose weight? The answer is yes. Zumba Fitness is a fun and easy way to lose calories and lose weight (read entry: why not am losing weight?). A single Zumba session is equivalent to about 500 calories on average. The aerobic exercise is ideal for ayuarte to burn fat.
Other types of Zumba to lose weight
If you're looking for something more strong, more full, more hard and with that you lose weight faster, we recommend that you take a look at the Zumba program: Strong by Zumba, a form of training intervalado that will help you to lose weight, that you will lose more calories even with the Zumba conventional. Go here if you want to learn more about the program Strong by Zumba.
Other disciplines of Zumba, including Zumba Step, Zumba Toning, or Aqua Zumba, increase the intensity compared to the Zumba classes. What class to choose? Depends on the body part you want to work. In Zumba Step increases the work of the leg using a platform (step). In Zumba Toning we work the arms in a more intense way thanks to the "Toning Sticks", a few small dumbbells (that sound like maracas), those that dance to the songs. The discipline, Aqua Zumba increases the work of the whole body by the resistance of the water (danced Zumba in the pool).
Zumba and abs
Many people point to Zumba to lose weight and abdominal fat. Many people ask if Zumba is the ideal activity to lose belly or volume in the abdomen area. Zumba is cardio, help you lose fat, everywhere, but if you want to harden the abdomen it would be good to supplement with some training class or toning more localized in the area of the abdomen, which will help you to lose belly, as can be the Pilates classes, where the exercises to strengthen the abdomen are ideal for the objective of losing and toning the tummy.
In addition, if one of your goals is to get a belly flat, it would be advisable to visit a nutrition specialist or a doctor. On a few occasions the volume in the abdomen is caused by an intolerance or gas. In addition to the Zumba classes and the training of the abdominals, it is good to supplement with a balanced diet and healthy, which will make us lose belly and get the flat abdomen. If you need help on the subject of food, it would be appropriate to look for a good professional of the nutrition, never start a diet that has been designed for another person. Some alternatives, such as leaving the sugar can be of help as to find a type of food more healthy.
If you know well the technique of the abdominal exercises, you can try with any of our challenges fitness, 30-day, with which to test your abdomen, as this challenge of iron abdominal of 3 minutes, the challenge of the circuit of crunches, or this challenge of crunch abdominal. It is important to know how to do sit-ups before you begin with a challenge. If you have any doubts, you can ask a professional instructor in your gym to show you how to position yourself to do sit-ups effectively and don't get hurt. Visit our entry: the best exercises for abdominal.
Zumba or Pilates
One of the questions that arise at the time of sign up to an activity, prior to taking your first Zumba class, is whether you choose Zumba or Pilates. In our post: Pilates or Zumba (you have the link just here above, in the title), we attempt to resolve this doubt, explaining that is as much an activity as the other, since they are so different, that it is almost impossible to compare. We believe that both activities are complementary, because the type of training that is done in a and on the other, is diametrically opposite. For example, if you have back problems, the Pilates method is ideal for solving them. We leave this entry interesting about how to get started with Pilates. You can also see here the differences between Pilates and Yoga.
To learn more about Zumba
Are you prepared or ready to receive your first Zumba class? Perhaps you have already received a lot of Zumba classes, you are an expert who would like to give class, in this case we would recommend reading our post: how to be an instructor of Zumba, where we will explain to you all about what training to do to be able to teach Zumba Fitness.
Here you have some links of interest about Zumba, as, for example, the best channels of Zumba on YouTube, 10 accounts of Instagram Zumba I recommend you follow. You can also see how to do Zumba at home, or this list of alternative activities to Zumba.
We hope that you have served help all this information about how to lose weight doing Zumba.