By analyzing your actions, the digicam captures your progress and permits Peloton to suggest future classes for you. So when Peloton invited me to check out their new AI-powered strength-training system, I was hesitant, positive, but in addition curious. Peloton’s Guide is the brand’s first foray into power coaching equipment – a departure from its usual cardio offering. Strength training, decreasing body fat, increasing muscle mass, and strengthening bones are a few of the advantages touted by the guide.