For many of us, our lives are designed around automotive travel, display screen time and jobs which require little physical exertion. By reintroducing exercise into on a daily basis life we are able to reverse these damaging developments. Around 1.5 million folks have been diagnosed with AF within the UK. AF happens when electrical impulses hearth off within the upper chambers of the center in a disorganised means. These chaotic impulses trigger the atria to quiver or twitch, which is known as fibrillation.