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Dietary supplements similar to Glucosamine and fish oils could assist, and hand workout routines can enhance the vary of motion. Ice the joint to ease pain and take anti-inflammatories such as ibuprofen. Your physician may prescribe a steroid injection, or advocate a thumb splint which can assist lower pain, encourage the proper position for your thumb, and relaxation the joint, especially at night. For extra severe circumstances, surgery contains changing the thumb joint with a plastic joint to offer flexibility. The first step is to rest your arm and take anti-inflammatories. Hold a chilly compress in opposition to your elbow for a couple of minutes every day.